The Lawyer's Guide to Better Sleep: Why Sleep Hygiene is Crucial and How To Do It

Sleep. Everybody needs it. Everybody does it. But a lot of us are bad at it.

Do you feel called out? If so, you probably need this episode. 

In this episode, we focus on sleep hygiene and its critical role in improving your health, job performance, and overall well-being. We'll discuss how sleep deprivation is particularly common among lawyers and the long-term effects it can have.

I will be the first to admit I have on countless occasions foregone sleep in favour of working more. I’m trying to be better, and I encourage you to do so as well.

Learn practical tips and routines for better sleep, including the importance of consistent sleep schedules, creating a relaxing bedtime routine, and minimizing screen time before bed. Discover why it's crucial to prioritize sleep as much as other daily activities.

People who work in law are by far not the only group of professionals who are chronically sleep-deprived. But we sure do represent our group well at the party. 

But maybe it’s time for a different party. A slumber party. Get your jammies on, and let’s dive in…to sleep!