Overcoming Catastrophic Thinking (Hey lawyer, it's okay we all do it!)

Welcome back! And welcome to a new year. Hello 2025!

I hope it was a joyful holiday season for each of you. If you just got through it and survived, then congratulations on surviving! That's amazing and you should be proud. 

And now, I invite you to join me as we dive into the practice of "best case scenario thinking." I discuss the common habit of catastrophizing, especially prevalent in high-pressure professions like law. While preparing for the worst is part of being a successful lawyer, it's essential to recognize when it spills over into our personal lives. Throughout this episode, I share insights on balancing worst-case scenario preparedness with optimism, offering tips on how to focus on the best possible outcomes, or even just neutral outcomes, to protect your brain and body from constant stress.

I explore the importance of mental health and how to reduce anxiety by reframing our thoughts. Let's learn together how to cherish the present, embrace new experiences, and approach the new year with a hopeful mindset.